Come explore this ancient exercise system that strengthens the body while calming and focusing the mind. Learn basic exercises for your daily life to strengthen and tone the body. Classes include classic Hatha or stretching, breathing practices, and guided relaxation/meditation. Dress in comfortable clothes and bring a mat, towel or rug for floor work.
NEW due to Covid concerns the class size is limited and we are offering the class as a Zoom class at the same time as the in-person class. When you register make sure to let us know how you will participate. If you'd like to participate with Zoom, we will email you the link once you register.
